{"id":441,"date":"2023-10-09T07:44:05","date_gmt":"2023-10-09T05:44:05","guid":{"rendered":"https:\/\/www.mevolution.fr\/blog\/?p=441"},"modified":"2023-11-21T17:57:04","modified_gmt":"2023-11-21T16:57:04","slug":"comment-gerer-ses-emotions","status":"publish","type":"post","link":"https:\/\/www.mevolution.fr\/oser-entreprendre\/comment-gerer-ses-emotions\/","title":{"rendered":"Comment g\u00e9rer ses \u00e9motions ?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"D\u00e9sob\u00e9ir \u00e0 la tyrannie des \u00e9motions | Ilios Kotsou | TEDxVaugirardRoad\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yX7xQfUtwqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p>Quelle est la meilleure fa\u00e7on de surmonter nos \u00e9motions ? Comment faire en sorte que celles-ci n\u2019inhibent pas notre performance ? Comment se sentir plus \u00e0 l\u2019aise avec nos interlocuteurs ?<\/p>\n\n\n\n<p>Dans la vid\u00e9o ci-dessous Illos Kostou, nous d\u00e9montre que la meilleure chance de g\u00e9rer nos \u00e9motions c\u2019est encore de les inviter \u00e0 notre table.<\/p>\n\n\n\n<p>La plupart d\u2019entre nous essaie de chasser ses \u00e9motions n\u00e9gatives comme la col\u00e8re, la culpabilit\u00e9, la peur, l\u2019anxi\u00e9t\u00e9, le doute, la frustration, le d\u00e9couragement, la honte, la faible estime de soi\u2026 L\u2019\u00e9nergie que nous utilisons pour canaliser, camoufler, cacher ces \u00e9motions nous emp\u00eache d\u2019\u00eatre pleinement disponible pour accueillir l\u2019autre. Nous voil\u00e0 donc, dans une faible disposition pour r\u00e9ussir \u00e0 convaincre, guider, influencer nos interlocuteurs. Bref compliqu\u00e9 d\u2019\u00eatre un bon manager, un bon vendeur si vous \u00eates pollu\u00e9 par vos \u00e9motions.<\/p>\n\n\n\n<p>Illos Kostou nous invite \u00e0 faire l\u2019inverse, il s\u2019agit de prendre le temps de comprendre, d\u2019\u00e9couter l\u2019\u00e9motion qui survient, de l\u2019accueillir. Cela consiste \u00e0 apprivoiser l\u2019\u00e9motion plut\u00f4t que de la fuir. La seule fa\u00e7on de comprendre \u201d une peur \u201d est bien de s\u2019en rapprocher, pour l\u2019\u00e9tudier, pour comprendre ce qu\u2019elle veut nous dire. Acceptez qu\u2019elle soit l\u00e0, \u00e0 votre table parmi vos invit\u00e9s. Apr\u00e8s l\u2019avoir accept\u00e9e, vous ne vous \u00e9puiserez plus et vous serez alors pleinement disponible pour interagir les autres.<\/p>\n\n\n\n<p>Si vous voulez en savoir plus voici 14 minutes de pure plaisir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle est la meilleure fa\u00e7on de surmonter nos \u00e9motions ? Comment faire en sorte que celles-ci n\u2019inhibent pas notre performance ? Comment se sentir plus \u00e0 l\u2019aise avec nos interlocuteurs ?<\/p>\n","protected":false},"author":2,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8,6],"tags":[34,33,32,35],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partages-dexperiences","category-temoignages-inspirants","tag-emotion","tag-gestion-des-emotions","tag-gestion-du-stress","tag-igloos-kostou","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":2,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/posts\/441\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mevolution.fr\/oser-entreprendre\/wp-json\/wp\/v2\/tags?post=441"}],"curi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